I wanted to take this opportunity to talk about some of the physical sensations that go along with spiritual growth. The good news is that they almost all feel wonderful, albeit some can be overwhelming. We all grow at different rates and while physical sensations seem to be par for the course, you should not use them as bench marks for your own growth. Also, please note that this is how I feel them, experiences may vary.
The main feeling that I associate with growth in spirituality is something I would describe as a relaxed wave of energy flowing through my body. I can feel it more easily in some areas than in others. For me, my feet find it right away while my head takes more time. This wave of energy relaxes whatever body party you bring your attention to almost like a cloud expanding outward.
Closely associated with the relaxed wave is what you might call a zap of energy. The zap has the same pleasant qualities as the relaxed wave, but it travels much more quickly through the body and can be a little startling as it is usually experienced as a bit more intense. I often have this feeling when an epiphany strikes or when I invoke a burst of energy.
The skin and the energy field immediately surrounding it is a wonderful place to play with new sensations. As your presence grows and you stay focused on the now, your ability to feel the texture of things will be greatly increased. There is a painting outside of my room that has black spikes (in my mind mountains) protruding from it. As a quick grounding point for myself, I will often lightly touch the painting to help myself remain present. Showers become truly marvelous events as every drop stimulates you and a small change in temperature brings with it a complete shift in experience. This is why a simple act like washing dishes can be so enjoyable.
The surface of the skin and just beyond is also a wonderful place to feel the different energies the world has to offer. Being a reiki practitioner I work with this often, but you will be more attuned to this energy regardless. A good way to feel it out is to simply run your hand a few inches away from an object or a living thing. (note: make sure the living thing is a willing participant!) I experience most energy fields coming from something else as a sort of bubble. The bubble can be very close to the object or spread out quite wide, depending on the object.
When sharing energy with people and things (or sometimes just with yourself) all sorts of sensations can happen that you feel on your skin. When I practice reiki I usually feel the relaxed wave energy, but when I switch to reconnection, which is a different healing modality, my skin feels prickly. These are just two of the many sensations that you might feel, including hot or cold sensations in your skin or entire body.
So as you can see, all sorts of fun things may come up for you as you grow. The most important thing to do is just go with them. Resisting may build up tension and cause you suffering and nobody wants that! The second most important thing you can do is go out and play. Not only will you be exploring all the wonderful things the universe has to offer, but you will also be taking an opportunity to be present in the moment.
Enjoy!!!
Love,
Chris
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